90 Day Reset and Rebuild Program with Anu

Our Comprehensive Group Program Goes Beyond Just Weight Loss And Our Patients Report Experiencing So Many Amazing Results! WHY? Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!

Welcome to Nine Arms of Wellness

I am a National Board-Certified Functional Health coach and a Plant Based Chef. I believe that Optimal Health is our birthright, and it is up to us to claim it. My role as a health coach is to empower you to take the next step you feel is right in your journey to Optimal Health!

If you are wondering where or how to begin this journey the first step is to schedule a 30 min free consult with me.

Schedule a 30 min free consult.

I was able to heal my body with the right food and lifestyle choices for me. I will guide you as you embark on this journey to Optimal Health. What are you waiting for?

Let’s get started!

Warmly
Anu Simh

Nine Arms of Wellness- Optimal Health
Optimal Health - Nine Arms of Wellness

Optimal Health is your birthright

Let me help you claim yours using my Nine Arms of Wellness Philosophy

Food

Food can have one of two impacts - it can nourish your body and support your wellness goals, or it can cause inflammation. During the next 12 weeks, you will learn how to focus not just on what to eat but when and how to eat.

Hydration

Many of us in the western world have never experienced hunger. We often mistake thirst for hunger, because most of us are severely dehydrated. We will focus on restoring and maintaining hydration.

Sleep

Sleep is not a waste of time. It is the most important thing we need to do every night to get ready for the next day. Sleep is when repairs to the body are done, and our brain sends instructions to prepare us for the next day. In this program you will learn to optimize sleep and build a good sleep routine.

Movement

Movement should be a joyful expression of your body that unites you with your body, mind and the present moment. Movement should bring a smile to your face, instead of being another thing that you do on autopilot. In the next 12 weeks, we will invite your body to heal by implementing a movement that is healing in nature, rather than stressful and time-consuming.

Breathing

Research shows us that our lungs are the primary excretory organ for fat. During the next 12 weeks, you will learn how to breathe for optimal health. As research shows us, proper breath decreases snoring and morning fatigue, mitigates stress, and improves exercise performance. In addition, the breathing techniques I will teach you will increase heart rate variability.

Connections

Community is one of the most important aspects of health and longevity. As Jim Rohn said, “you are the average of the 5 people you spend time with.” In this program you will connect with others on a similar journey. In our group, we will have weekly Q&A’s where we come together as a community to answer your questions, as well as breathwork sessions and meditations.

Environment

Toxins can be both internal and external. Internal toxins like the trauma you may be carrying from events from your childhood can prevent you from healing completely. External toxins like Environmental toxins can increase the risk of weight gain and type 2 diabetes. We dedicate a whole module of our course to cleaning up the toxins in your home - starting from the usual culprits all the way to hidden toxins and heavy metals.

Self-care

Self-care begins with self-compassion and love. Your journey to becoming the best version of yourself starts with loving yourself first. Throughout this program, we will help you leverage self-love by teaching you wonderful techniques like Abhyanga, Yoga, Pranayama, and other stress-reducing techniques.

Mindfulness

In a 8-weeks study, it was found that mindfulness meditation reduces the inflammatory response caused by stress. It reduces stress and anxiety and in turn, increases awareness and focus. In this program we teach you mindfulness techniques so that you have better awareness of the connection between your body and mind.

"I lost weight and gained energy"

Optimal Health

My Story

It was the summer of 2010. I was entering Menopause. My gut was a mess. I was a mess. Everything I ate made me feel bloated. I was constipated one day fine the next day. I was tired all the time. My mood was no longer stable. I stopped trusting my body. My reaction to food was all over the place. I was always skinny but all of a sudden I started adding some pounds! I went to so many doctors. The most irritating part of it all was my symptoms were dismissed as something trivial!

WHY CHOOSE A HEALTH COACH?

Health coaches are experts on human behavior, motivation, and health. They are “change agents” who help their clients set and achieve health goals and build new habits.