If you're looking for a quick-fix crash diet or hoping to lose a few pounds just for a cruise or a wedding, I’m probably not the coach for you.

But…
If you’re ready to take your health to the next level and truly transform your well-being for the long haul, I’m here to guide you.

As your coach, I’m not here to hand you a rigid meal plan or tell you exactly what to eat. Instead, you and I will form a therapeutic partnership, working together to uncover what your body truly needs. I focus on the whole body—because every system is connected. When one area is out of balance, it can create a ripple effect throughout your entire health.

For example, if you’re struggling with fatigue, weight gain, or low mood, we won’t just stop at those symptoms. We’ll explore deeper:

• How is your digestion?
• Are you getting restorative sleep?
• What’s your stress level like?
• How do these factors interact?

Together, we’ll map out the full picture of your health and decide where to begin. My mantra is: “Fix your gut, Fix your life.” So often, restoring digestion becomes the first and most powerful step toward feeling better in every area of your health.

I’m here to help you create sustainable, life-changing results—rooted in science, not quick fixes.

The word functional means useful and whole. As a Functional Health Coach, my role is to go beyond surface-level symptom management and dig deeper to uncover what’s truly going on in your body. Functional health focuses on identifying and addressing the root causes of health challenges rather than just suppressing symptoms.

So, what is functional medicine? Functional medicine is a science-based, personalized approach to health that seeks to understand the underlying imbalances and triggers behind your symptoms. It views the body as an interconnected system, where every part influences the whole, and aims to restore balance and long-term wellness.

As a Functional Health Coach, my training equips me to ask the right questions to get to the heart of the matter. The most important question I focus on is: “Why is my client’s body not functioning optimally?” By exploring factors like gut health, blood sugar balance, hormone regulation, and lifestyle influences, I help you identify patterns and guide you toward lasting solutions.

A good functional medicine practitioner keeps it simple: they focus on figuring out the root cause of your symptoms by asking the right questions and addressing imbalances at their source. My goal is to empower you with knowledge and tools to restore your health and thrive.